The Iraqi Family Cookbook

The Iraqi Family Cookbook
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Tuesday, October 9, 2012

Spinach with Chickpeas Stew


Have you ever looked at the bag of frozen spinach and wondered what to do with it? Well, here is a fantastic and flavorful vegetarian recipe of a stew that you can eat with bread or with plain white rice. You can use any kind of canned beans for this recipe.
2 teaspoons olive oil
1 medium onion, chopped
1 pound frozen or fresh chopped spinach
1 teaspoon salt
1 teaspoon Arabian spice (combination of black pepper, cinnamon, allspice and cloves)
1 cup water
2 tablespoons tomato paste
Juice of 1 lemon
1 tablespoon ground dried lime (optional)
1 (15.5 ounce) canned chickpeas, drained and rinsed
In a deep pan, heat the oil and sauté the onions. Season with salt and spices. Spread the spinach on top of the onions and add water, and bring to a boil. Add tomato paste and lemon juice and dried lime and chickpeas, and stir. Lower the heat and simmer for 10 minutes. Serve it in a soup bowl or a side dish.

 

Monday, September 24, 2012

Feta Cheese Omelet


I usually serve this omelet as a light dinner or a brunch. It is light and easy to prepare. You could use egg whites if you prefer.

1 tablespoon vegetable oil
3 eggs, beaten
½ teaspoon salt
½ teaspoon black pepper
¼ cup feta cheese, crumbled
1 tablespoon chopped parsley
½ teaspoon dried mint, or 1 tablespoon chopped fresh mint

Whisk the eggs in a bowl and add salt and pepper. Heat oil in a non-stick pan and pour the eggs in. Leave the eggs to set for 2 minutes on medium heat. Spread the feta cheese on top and cover the omelet for 3 minutes until set. Sprinkle parsley and mint over it.
Slide the omelet to a plate and decorate with a slice of fresh tomatoes and olives.

Saturday, September 22, 2012

Chicken Stew with Cranberries


I got the inspiration of the dish when I sampled a Persian chicken dish prepared with pomegranate syrup. 
I decided to cook this dish with the ingredients available in the American kitchen. It is a delicious sweet and sour hearty stew. 
Ingredients:
1 tablespoon vegetable oil
1 onion chopped, or sliced
1 pound skinless boneless chicken
1 teaspoon salt
1 teaspoon pumpkin spice
1 cinnamon stick
½ cup chopped almonds or walnuts
1 cup cranberry juice
1 cup red seedless grapes
1/2 cup dried cranberries
1 tablespoon honey or molasses
Heat the oil in a deep pan, and sauté the onions.  Cut up the chicken into cubes and add them to the onions and stir. Season with salt, spices and add the cinnamon stick. Add the nuts and stir.
Add the cranberry juice, cranberries and grapes, and bring to a boil uncovered. Reduce heat and add the honey and stir. Simmer for 10 minutes. Serve it in a soup bowl with bread or over plain white rice.

Tuesday, September 11, 2012

Almond Cookies-Louzina. لوزينة

This a very simple, light and delicious cookie that taste wonderful with ground cardamom. You could use other flavoringns such as rosewater or vanilla.
For this recipe, you need blanched almonds, toasted or raw.  You can buy them ready blanched, but to blanch almonds, you can put 1 cup of almonds in a glass bowl. Add 1 cup of water and 1 teaspoon of baking soda. Place in the microwave oven for 5 minutes. Remove the bowl and drain the almonds in a colander.
Rub the almonds in your hands to remove the skin. Spread the almonds on a baking sheet and bake in a 300 degrees F. oven for 8 minutes to dry, or leave them on a tray on the kitchen counter for 3 days to dry before storing.
Preheat oven to 350 degrees F.
Ingredients:
2 cups almonds
¾ cup sugar
2 eggs (egg white only)
1 teaspoon ground cardamoms or 1 teaspoon rosewater

Put the almonds and sugar in a food processor and pulse until all almonds are ground. Put the mixture in a bowl, and add the baking powder and cardamom. Add the eg whites and stir with a spoon. It will make soft dough. Spoon the cookie dough on a cookie pan lined with parchment paper. Place a blanched almond on top of each cookie for decoration. Bake for 25 minutes.
Makes 2 dozens.
You can purchase almond flour from the grocery stores but it costs much less to grind it yourself.

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Thursday, August 16, 2012

Fig Jam مربة التين


Every year, in mid August, I purchase a few pounds of figs to consume or make jam. I prefer the light colored figs like yellow or light purple. I do not chop the figs, but cook them whole. That way you can eat the whole candied fig as a piece of candy, on a toast, or serve it on top of vanilla ice cream; very delicious! Here is my easy recipe:
1 pound whole figs, rinsed
1 ½ cup granulated sugar
3 whole pods of cardamom
Juice of one lemon
Place the figs in a deep pot and sprinkle the sugar on top.  Put the pot on the burner on medium heat. When it starts to boil reduce the heat to low. Cook uncovered. Drop in the cardamom pods and pour the lemon juice and stir.
Make sure to skim off the foam that develops on top. Do not add any water. The figs will cook in their own juices. Leave them to cook for 45 -60 minutes until the juices reduce to syrup. Remove the pot from heat to cool. Arrange the figs in a sterilized mason jar and pour the syrup over. Seal it, and store in the refrigerator.  It will keep for a few months.
Note: When the syrup is light and watery, the jam will not keep long and will develop mold on top. Make sure to cook the jam long enough to reduce the juices to a thick syrup.
Enjoy

Sunday, July 29, 2012

Stuffed Grape Leaves-Vegetarian ورق عنب ملفوف ونباتية

Every family has its own stuffed grape leaves recipe. My mother always cooked it during Lent, but you can cook it and serve it at a room temperature as an appetizer or for picnics. It could last a few days in the refrigerator. 
If you are using fresh grape leaves from your garden, make sure to rinse them and put them in a bowl of hot water to wilt for 10 minutes. Drain them in the colander, and rinse them in cold water.
If you are using the grape leaves from a jar, remove leaves from the jar and rinse them and put in colander to drain.
Ingredients
¼ cup olive oil
1 cup chopped onions
4 cloves garlic, chopped
1 teaspoon salt
1 teaspoon Arabian spice (combination of allspice, cinnamon and black pepper)
1 medium tomato, chopped
½ cup chopped dill weed (optional)
½ cup frozen peas
¼ cup golden raisins
¼ cup pine nuts
1 (8-ounce) can tomato sauce
1 cup white rice
Juice of 2 lemons
In a skillet, heat oil and sauté the onions and garlic. Add salt and spices. Add chopped tomatoes, dill, and peas and stir. Add rice, pine nuts, raisins and tomato sauce and stir for 5 minutes. Remove from heat and set aside to cool. (You can prepare filling the day before).
Remove the grape leaves from the jar, rinse them and put in a colander to drain. Arrange the leaves the top side down on the cutting board and spoon a tablespoon of the filling on the stem side of the leaf. Roll the leaf over the filling. Turn the sides of the leaf towards the center, and roll the leaf to the end.
Arrange in a deep pan. Pour 1 ½ cup of water and lemon juice over the grape leaves.  Place a heat proof plate on top of the leaves to keep them submerged while cooking. Bring to a boil covered, and reduce heat to a medium. Cook for 25-30 minutes until the rice grains are cooked.

Sunday, July 8, 2012

Bread on the Grill


I tried to bake bread on the gas grill when we lost electric power for a few days due to a storm. The result was excellent and decided to bake this bread early in the morning every weekend. I place the rolled out dough on a piece of foil and place the foil sheet on the preheated grill. You could preheat a pan on the grill and place the dough on the pan if you prefer.

You can bake this bread in a 450 degrees F. oven. If you have a gas oven, bake it on the bottom of the oven. For 3 minutes. When it puffs up, turn it to the other side and bake for 1 more minute.
Makes 8
3 cups all purpose bread flour (plus more for rolling)
1½ teaspoon salt
1 1/4  cup warm water (divided)

1 teaspoon active dry yeast

1 teaspoon sugar
2 tablespoons olive oil, plus more for the bowl
Put the yeast in 1/4 cup of water and add sugar and stir. When the yeast starts to bubble, add the flour, salt and olive oil and stir. Add the water and kneed it by hand to make soft dough. Place it in a greased bowl and cover. Leave it in a warm place to rise for one hour. You could make the dough in a food processor or a mixer. I prefer to use my hands.

Preheat the gas grill to medium high.
Punch down the dough and divide into small balls the size of a small apple. Place these balls on a floured board and cover with a towel to rise for 30 more minutes.

Roll out the ball of dough on a floured surface to make a flat (6-inches) in diameter circle. Place on a floured board and cover with a kitchen towel for 15 minutes.

Place the rolled out dough on foil and lay it on top of the grill. Close the cover of the grill and check the bread after 5 minutes. Flip the bread to the other side and bake for 1 more minute. Remove from the grill and place on a wire rack to cool.

To make the Zaatar bread (Thyme bread), which is a Lebanese bread, drizzle olive oil over the flattened dough, and sprinkle zaatar mixture on top. Bake it as in the recipe above, but you should not flip it to the other side on the grill.

You can purchase the zaatar mixture from the Middle Eastern grocery store.