This is blog introduces you to the authentic Iraqi Family cookbook that includes over 150 recipes.These recipes have been handed down through many generations,from grandmothers to mothers to daughters. I encourage you to try the recipes on the blog. The first edition was a Winner of GOURMAND WORLD COOKBOOK AWARD 2007. The new edition is the WINNER OF 2012 GOURMAND WORLD COOKBOOK AWARD FOR "BEST ARAB CUISINE COOKBOOK"in the USA. Available on Amazon and Barnes and Noble.
Saturday, December 6, 2014
Monday, December 1, 2014
Mung Beans Soup-شوربة ماش
Mung beans are very healthy and nutritious. We cook mung beans with rice. I decided to make a vegetable soup with these beans. Soak beans for a few hours before you start cooking. If you have not done that, pour hot water over the beans and set aside for 30 minutes.
Ingredients:
1 cup mung beans soaked in water for 12 hours
4 cups water
1/2 cup white rice
1 medium onion, chopped
2 cloves of garlic, chopped
1 cup chopped flat leaf parsley
1/2 cup celery, chopped
1 teaspoon salt
2 tablespoons dried mint
1 teaspoon ground black pepper
Juice of 1 lemon
Rinse the beans and discard water. Heat water in a deep pot and drop the beans. Bring to a boil and reduce heat to medium. Cook for 20 minutes. Skim off the mung beans green skin that float to top and discard.
Add rice and all the vegetables, and cook for 20 minutes until rice is cooked. Season with salt and pepper and stir.
Add the lemon juice and taste to adjust the salt and pepper.
You can add chicken stock and diced chicken if not vegetarian.
Sunday, November 23, 2014
Roasted Leg of Lamb
This is an aromatic and delicious recipe that my family always enjoy. Sometimes I add crushes tomatoes while baking, but not in this recipe. You can always add it to the pan instead of adding 1/2 cup of water.When you purchase the boneless leg of lamb, it is wrapped in
a net to keep a nice shape of the lamb.
Remove the net and rinse the lamb under cold water. Pat it
dry with paper towels. Place it on a cutting board and follow the directions.
In my recipes, I mention the Arabian Spice which is a combination
of cinnamon, allspice, nutmeg, cardamom, cloves and black pepper.
1 (3 pounds) lamb, boneless
6 cloves garlic
6 whole cardamoms
6 whole cloves
6 whole allspice
1 stick of cinnamon, cut in 1-inch pieces
2 tablespoons vegetable oil
1 tablespoon Arabian Spice (7 spices or Syrian Spice)
2 table spoons salt
2 onions, slices
3 large potatoes, sliced
Preheat oven at 400 degrees F.
Trim off the layer of fat, but keep a little to crisp up
while roasting. Make 1-inch slits in the lamb. Make
clusters of cardamom and garlic, or cinnamon and garlic and
insert in these slits.
Brush the lamb in oil and season with salt and Arabian
spice. Arrange the potatoes and onions on a
baking pan. Lay the lamb over the potatoes, and pour ½ cup
of water. Bake for 30 minutes at 400 degrees F.. Remove from the oven and cover with foil
and bake at 325 degrees for 90 minutes. Remove from oven and uncover. Bake in the
oven for 30 more minutes to crisp up the top.
Remove from the pan and serve on a platter surrounded by the
potatoes. Pour in some of the juices over the lamb.Skim off the fat before serving.
Serve with saffron rice.
Thursday, October 23, 2014
Feta Cheese Spread
Feta cheese is a staple in my house. I use it for salads, sandwiches
and in pastas. You need to preserve it in salt water and store in the
refrigerator. It is often salty cheese.To serve, soak it in cold water for 20
minutes and drain it before slicing. In the following recipe, I added cottage
cheese to the crumbled feta to cut down on salt. There are different varieties of feta that are imported or domestic that you need to try until you find the
brand you like to purchase.
1 pound feta block
½ cup low fat cottage cheese
1 tablespoon olive oil
1 teaspoon dried mint or zaatar
In a bowl, crumble the cheese and stir in the cottage
cheese. Sprinkle mint and drizzle olive oil and stir.
Serve in a small salad bowl and garnish with mint or black
olives. Serve with pita chips or crackers.
For this recipe, you can add 1 clove of crushed garlic to
the spread if you desire.
Enjoy
Wednesday, October 22, 2014
Baked Butternut Squash
This is an autumn vegetable that we use in so many dishes,
such as soups, stews with lamb and others.
I purchased butternut squash whole, peeled it with a potato
peeler, scooped the seeds out and sliced it.
You can purchase the squash already cubed in 1-inch size.
2 pounds butternut squash, peeled and sliced
2 tablespoons olive oil
1 teaspoon salt
1teaspoon ground cinnamon
A pinch of nutmeg
¼ cup pomegranate seeds
¼ cup cranberries
¼ cup walnuts
Preheat oven 400 degrees F.
Put the squash in a bowl and drizzle olive oil. Season with
salt, spices and stir. Spread squash on a baking pan. Bake for 25-30 minutes
until tender. Allow to cool, and arrange in a deep dish. Garnish with pomegranate
seeds, cranberries and walnuts.
This makes a good side dish with chicken or lamb. Enjoy!
Saturday, October 4, 2014
Tahini Cookies كعكة بالطحينة والسمسم
Tahini is a sesame paste that I use for making hummus, and
other sauces. I decided to make these delicious cookies that resemble sugar or
peanut butter cookies using tahini. You can use almond butter if you do not
have tahini. You can find tahini in the Middle Eastern isle of the grocery
store.
This recipe makes 20 cookies
¼ cup tahini
4 ounces butter, melted (1/2 stick)
½ cup sugar
1 ½ cup all purpose flour
1 egg
½ teaspoon salt
1 teaspoon ground cardamom
1 teaspoon baking powder
1 tablespoon sesame seeds
Preheat oven to 350 degrees F.
In a bow, put the butter, tahini, sugar, egg and whisk until
sugar has melted. Add flour, baking powder, salt and cardamom and stir using a
wooden spoon.
Take a small ball of the dough the size of a walnut. Roll it
in your hands, and put on a cookie sheet lined with parchment paper. When done
rolling, make an indention in the middle of the cookie dough and put a few
sesame seeds. Bake for 15-20 minutes, depending on your oven. Remove from oven
and leave the cookies to cool before removing from pan. Store them in a Tupperware
container lined with wax paper.
Enjoy
Saturday, August 16, 2014
Fig Jam-مربى التين
Figs are in season in mid August when they ripen and ready to
pick. They are perishable, and plan to eat them within one day or store in the
refrigerator for two days. You can also freeze them whole or cut in a half.
Just arrange them on a parchment paper lined tray and put in the freezer for 3
hours. Then remove from the tray and store them in a freezer bag for later use.
Use them for a smoothie, or cook them for making fig sauce to pour over goat
cheese, cream cheese or plain yogurt.
I was fortunate enough to find purple figs in the Farmer’s
Market. I purchased a few pounds for consuming and canning. I usually keep the
figs whole before cooking them, but you can chop them and cook them for a
spread.
2 pounds whole figs, rinsed and
drained
1 ½ cup of sugar
6 cloves cardamom
1 stick cinnamon
¼ cup water
Juice of 1 lemon
Place all the ingredients in the
pot and bring to a boil. Skim off the foam that develops on top. Simmer the
figs on low heat for 50 minutes. When figs are cooked, remove from heat and
spoon in jars and seal the top. When the jars cool off, store in the
refrigerator.
Monday, June 30, 2014
Purslane Vegetarian Stew-Edible Weed Stew
This is an edible weed that grows wild in the yard. People
unfamiliar with it weed it,
but we eat it. It makes very nutritious salads. The
flavor is lemony and the leaves are meaty and delicious. It looks like the jade
plant.
2 tablespoons olive oil
1 large tomato, chopped
1 tablespoon tomato paste
1 cup water
1 teaspoon salt
1 teaspoon black pepper or mixed spices
2 cups purslane, chopped (use leaves and thin stems)
2 tablespoons lemon juice
Heat oil in a deep pan, and sauté the onions for 3 minutes.
Add tomato paste and chopped tomatoes and water, and stir. Bring to a boil. Add purslane,
and season with salt and spices and stir. Reduce heat and simmer for 10
minutes. Remove from heat and add lemon juice.
Purslane Salads Recipes-سلصة البربين
This is an edible weed that grows wild in the yard. People
unfamiliar with it weed it, but we eat it. It makes a very nutritious salads. The
flavor is lemony and the leaves are meaty and delicious. It looks like the jade
plant.
During my weekly visits to the farmers market looking for
purslane, I was unable to find it. I
mentioned my disappointment at work, and one pf my colleague surprised me with
a big bag of purslane from her yard. I was so thrilled and promised to share
the dishes I make with her.
This is a popular Summer green that we consume in Iraq, and
we call it Berbeen.
Rinse it well, and make sure it is pesticide free. Use the
stems as well as the leaves for these recipes.
Purslane Tomato Salad
1 cup purslane, chopped (use the thin stems and leaves)
1 large tomato, diced
2 Persian cucumbers, sliced
¼ cup of onion, chopped
½ teaspoon salt
Juice of 1 lemon
2 tablespoons olive oil
In a salad bowl, pour
the olive oil and lemon and add salt, and stir. Add all the vegetables and
stir. Cover with a plastic wrap and refrigerate for 30 minutes before serving.
You can sprinkle 1 teaspoon of ground summac on it if you
prefer. You can top the salad with feta cheese too.
Purslane Onion Salad
For this recipe, use sweet Vidalia onions.
1 onion, sliced
2 cups purslane, sliced
1 tablespoon sumac
1 teaspoon salt
¼ cup olive oil
Juice of 1 lemon
Put the onions in a small bowl and sprinkle salt and sumac
over it and stir. Cover, and set aside for one hour to wilt and change color.
Strain it (do not rinse it), and set aside.
In a salad bowl, put the purslane and add the onions. Pour
the lemon juice and olive oil and stir. Sprinkle more ground sumac over it if
you prefer.
Decorate with slices of tomatoes, and serve with chicken or
kufta kabobs.
Purslane Yogurt Salad
2 cups purslane, chopped (leaves and stems)
1 cup plain yogurt
1 clove of garlic, crushed
½ teaspoon salt
1 tablespoon olive oil
Put purslane in a salad bowl. In another small bowl, pour
the yogurt, and add salt and garlic, and olive oil and stir. Pour the yogurt
over the purslane and stir. Cover the bowl and store in the refrigerator. Serve
with rice dishes
Enjoy
Sunday, June 22, 2014
Stuffed Eggplant (Sheikh Mahshi)شيخ محشي والباذنجان
Traditionally, we purchase small eggplants, cut them in
half and core them to stuff them. Italian eggplants are medium side, meaty but a little too large for stuffing. I decided to cut them lengthwise and top them
with meat filling.
2 Italian eggplants, cut lengthwise
2 tablespoons olive oil, plus more if needed
½ pound ground beef
1 onion, chopped
1 clove garlic, chopped
1 teaspoon salt
1 teaspoon Arabian spice (Seven Spices,Syrian Spice)
1 tomato, chopped
2 tablespoons tomato paste
1 cup water
Heat oil in a pan. Put the eggplants cut side down. Leave it
to cook for 10 minutes on medium heat until half way cooked. Turn eggplants to
other side and add more olive oil to cook for five more minutes.( you could oil
them and put the under the broiler of 10 minutes if you prefer).
In another pan, sauté the meat for 5 minutes and add onions,
salt and spices. Cook for 5 minutes and add the tomato and tomato paste, and
stir the mixture. Add water and simmer for 10 minutes.
In a deep Pyrex pan, pour ½ cup of water in the bottom of
the pan. Scoop one tablespoon of the eggplant flesh and arrange in the bottom of the dish. Arrange
the eggplants. Spread 2-3 tablespoons of the meat filling on each half. Spoon
some sauce in the Pyrex pan, and around eggplants.
Cover the pan with foil and bake in a preheated 350 degrees
F oven for 40 minutes.
Serve with plain white rice.
Friday, April 11, 2014
Swiss Chard and Chickpea Stew شوربة السلق
There are a variety of Swiss chards. In this recipe, I am
using the chard with red stems. Make sure not to discard the stems. They are
meaty, nutritious and delicious. I mention in the recipe the Arabian spice
which is also called Syrian spice or Seven spices. It is sold in Middle Eastern grocery stores or just mix the ground spices to make the spice mix.
2 tablespoons olive oil
1 medium onion, chopped
1 clove garlic, chopped
1 large bunch of Swiss chard, rinsed and sliced.
2 medium tomatoes, chopped
1/2 cup water
1/2 cup water
1 cup canned chickpeas, rinsed
1 teaspoon salt
1 /2 teaspoon Arabian spice(mixture of
cinnamom,allspice,cloves,black pepper and ground cardamom)
Juice of ½ lemon
In a deep pan, heat the oil and sauté the garlic and onions.
Add the stems of the Swiss chard and tomatoes. Add 1/2 of water and bring to a boil. Add the Swiss
chard leaves and chickpeas. Season with salt and spices. Simmer for 5 more minutes.
Add lemon juice, and stir. Remove from heat and serve in soup bowl, with toasted bread.
Sunday, March 16, 2014
Potato Pie-Baked Potato Chap
This is a very delicious pie that you can prepare ahead and reheat it.We use this recipe to make small individual potato kibbis , and fry them in oil. This is an easier recipe, and much lighter. You need to use a Pyrex pie dish, 12 inches in diameter.
Preheat oven to 350 degrees F.
Place the potatoes in the food processor and pulse until well mashed. Remove it from the processor and put it in a bowl. Add the cornstarch, breadcrumbs and salt. Mix by hand, and set aside.
Prepare the filling. Sauté the meat and add the onions and spices. When cooked, add salt and chopped parsley. Remove from heat, and set aside to cool.
3 large Yukon Gold potatoes, boiled
1/4 cup bread crumbs
2 tablespoons cornstarch
½ teaspoon salt
Filling:
½ pound lean ground chuck
1 small onion, chopped
2 tablespoons flat leaf parsley, chopped
½ teaspoon salt
1 teaspoon Arabic spice or
a combination of(allspice, black pepper, cinnamon and cloves)
1/4 cup bread crumbs
2 tablespoons cornstarch
½ teaspoon salt
Filling:
½ pound lean ground chuck
1 small onion, chopped
2 tablespoons flat leaf parsley, chopped
½ teaspoon salt
1 teaspoon Arabic spice or
a combination of(allspice, black pepper, cinnamon and cloves)
Preheat oven to 350 degrees F.
Place the potatoes in the food processor and pulse until well mashed. Remove it from the processor and put it in a bowl. Add the cornstarch, breadcrumbs and salt. Mix by hand, and set aside.
Prepare the filling. Sauté the meat and add the onions and spices. When cooked, add salt and chopped parsley. Remove from heat, and set aside to cool.
Brush the pie dish with 2 tablespoons of oil. Take half of the potato mixture and press it down to cover the surface of the dish. Spread the meat filling on top and cover it with a layer of potato. Smooth the top of the pie and brush it with oil. Sprinkle breadcrumbs on top. Bake for 30 minutes.
Sunday, February 9, 2014
Easy Falafel Recipe
I enjoy eating falafel, but I do not make them as often as I like to eat
them. The traditional recipe calls for dry chickpeas or fava beans that are soaked in water overnight. The next day, you put the mixture with onion, garlic and herbs in the meat grinder. Then leave the mixture in the fridge for 24 hours, before frying them.
I tried a shortcut for falafel recipe and I know you will like it too.
them. The traditional recipe calls for dry chickpeas or fava beans that are soaked in water overnight. The next day, you put the mixture with onion, garlic and herbs in the meat grinder. Then leave the mixture in the fridge for 24 hours, before frying them.
I tried a shortcut for falafel recipe and I know you will like it too.
Makes 1 dozen
1 cup canned chickpeas, rinsed and drained
½ cup green peas
½ cup parsley, chopped
½ cup cilantro, chopped
½ cup onion, chopped
2 cloves of chopped garlic
1 tablespoon semolina (a binder)
½ teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup vegetable oil for frying
If you are using frozen peas, put them in hot water to
blanch for 5 minutes. Strain them, and set aside.
In a food processor, put the peas, chickpeas, onions, garlic
and herbs and pulse 8 times. Add the salt, semolina, baking soda, and spices. Pulse
a few times until well blended.
Remove from the food processor and place in a bowl. Cover
with a plastic wrap and refrigerate for at least 8 hours.
Heat oil in a skillet. Take a tablespoon of the falafel
mixture and form a small patty. When you have a few falafel formed, gently drop
in oil. Cook for 3 minutes until crispy. Turn the patties to the other side to
cook. Remove from oil and drain on paper towel. Serve immediately or put them
in a plastic container in the refrigerator.
Serve as an appetizer with yogurt and cucumber salad.