The Iraqi Family Cookbook

The Iraqi Family Cookbook
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Monday, November 12, 2007

Lamb Chickpea Soup-Shorba


1 pound lamb shank or stewing lamb
2 medium size onions, sliced
2 (15/1-ounce) cans chickpeas
1 teaspoon salt
1 teaspoon Arabic spice (mixture of clove, cinnamon, allspice and black pepper)
6 cups water
Wash the lamb and saute it in the pot for 5 minutes. Add onions, water, salt and spices. Bring the pot to boil. Reduce heat and simmer for 1 hour or until lamb is tender and falls off the bone.
Drain the chickpeas and add to the soup. simmer for 20 minutes; add more salt if needed.
If you are using dry chickpeas, soak them overnight in water. Drain the water and add to the meat and onions to cook together for an hour.
You can substitute the meat with chicken and you could add dried limes (noomi basra) to the soup to give it a sour flavor.
Serve it in soup bowls with toasted bread. You could place bread in a boul and ladel the soup ove the bread. Then we call it Thireed.
Makes 4 servings.

Wednesday, November 7, 2007

Coconut Macaroons-Joz il-Hind معجنات جوز الهند

For this recipe, you could add 2 tablespoons of rosewater if you prefer.
3 1/2 cups shredded unsweetened coconuts
4 large eggs (egg whites)
1 cup granulated sugar
1 teaspoon ground cardamom
2 tablespoons cornstarch or flour
1 teaspoon baking powder

Preheat oven to 350 degrees F.
Put the coconut in a bowl and add flour, baking powder and cardamom. Whisk the egg white and add sugar and beat for 2 minutes. Pour over the coconut and mix by hand and shape into a walnut size balls.
Line a pan with parchment paper. Arrange the macaroons on the paper. Bake for 20 minutes
Remove the pan from the oven and leave the macaroons to cool for 10 minutes.
Make 3 dozens

Friday, September 21, 2007

Lamb Shank with White Beans Stew-Fasulia Beitha


4 lamb shanks

1 large onion chopped

1 pound white dry beans

2 tablespoons vegetable oil

2 tablespoon tomato paste

1 teaspoon salt

1/2 tsp. black pepper or Arabic spice(Baharat)

2 dried limes (noomi Basra) optional

8 cups water



Soak the white beans in water overnight. Drain the beans. In a pot, saute the lamb shanks in oil. Add onions,water and beans and bring to a boil for 20 minutes. Lower the heat and simmer for 45 minutes. When shanks are tender, add tomato paste, noomi basra, salt and spices. Cook for 30 more minutes. You could add more tomato paste if needed.
Serve with white plain rice.
You can buy dried limes from Middle Eastern markets. Wash them before using them. Crush them and remove the seeds. Drop them in the soup and leave them to boil for 15 minutes. They will add a sour flavor to the sauce.

Monday, August 27, 2007

Fresh Dates


Every Summer, during this time, I make a special trip to the Middle Eastern grocery store looking for fresh dates on the stem. They usually come in the market in mid August. They are crunchy and not too sweet. When I keep them on the kitchen counter for few days, the dates ripen and change color to light brown and taste very sweet.
Sometimes, I freeze a bag of them for use in the winter. These yellow dates turn light brown when I freeze them. They taste like candy!

Sunday, July 1, 2007

Potato Kibbi-Potato Chap بطاقة جاب

You can make these kibbis and freeze them before frying or deep fry them and freeze them. Then you can reheat them in the oven before serving.

4 large Yukon Gold potatoes boiled
1/4 cup bread crumbs
2 tablespoons cornstarch
½ teaspoon salt
Filling:
½ pound lean ground chuck
1 small onion, chopped
2 tablespoons flat leaf parsley, chopped
½ teaspoon salt
1 teaspoon Arabic spice or
a combination of(allspice, black pepper, cinnamon and cloves)
1 cup vegetable oil for frying

Place the potatoes in the food processor and pulse until well mashed. Place it in a bowl and add the cornstarch, breadcrumbs and salt, and set aside.

Prepare the filling. Sauté the meat in oil and add the onions and spices. When cooked, add salt and chopped parsley, and set aside to cool.
Form the potato patties
Take a small piece of potato the size of an egg. Form a cup in your hand and stuff the middled with the meat mixture. Close the pattie and flatten it. Make sure to wet your hands in vegetable oil while forming the patties. Place the patties on a tray and refrigerate for 30 minutes or freeze.

Heat oil in the pan and drop in the potato patties. Add more oil as needed. When golden brown, turn to the other side. Drain on paper towel. Serve hot as an appetizer.





Monday, June 25, 2007

Baked Fish-Samak Maskouf السمك المسكوف العراقي

We usually buy fresh fish and have the fish opend along the spine to lay flat in the tray. Do not remove the skin. You can cut off the head.
Wash the fish and salt the inside of the fish. Put it in the colander to drain for 30 minutes.

5 pounds whole fish (trout or blue fish)
1 large onion, sliced
2 large tomatoes, sliced
1/2 cup chopped parsley
5 cloves crushed garlic
2 tablespoons tomato paste
1/2 cup fresh lemon juice
1 teaspoon curry powder
1/2 teaspoon ground coriander
1 teaspoon salt
1/3 cup vegetable oil for the pan
1/4 cup oil for the paste

Combine the tomato paste with the lemon juice, garlic, 1/4 cup oil, salt and spices to make a paste. Oil the baking pan and place the fish flat on the tray. Cover the cavity of the fish with the paste. Top it with the sliced tomatoes, onions and chopped parsley.
Place in the pan in a 400 degrees oven for 30-40 minutes.
Serve with plain white rice or saffron rice. Serve with pickels and Arabic salad.

Tuesday, June 5, 2007

Zucchini with Tomato Sauce (vegetarian)


Shijar bil Tamata

1 pound zucchini peeled and sliced
1 medium onion sliced
2 cloves of garlic sliced
1 tomato sliced
1 (8-ounce) can tomato sauce
½ teaspoon salt
½ tteaspoon Arabic spice or a combination of allspice, cinnamon and black pepper
1 cup water
3 tablespoons olive oil

Sauté the onion and garlic in oil for few minutes and add salt and spices and stir. Add the zucchini and sliced tomatoes and leave it to simmer for 5 minutes. Pour tomato sauce and water and leave it to simmer for 20 minutes. Serve with white plain rice.

We usually cook this dish with stewing lamb. You can boil the lamb for 40 minutes or until tender. Then add the onions, garlic, zucchini, tomato sauce, salt and spices. Simmer for 20 minutes and serve with white plain rice